Ironman Triathlon - 23 Weeks Beginner
($99.50 for members)

• 9 - 21 hours of Training/week, 2x session / day
• Every session explained in detail with videos when needed.
• $199 or $99.50 TSTC members 50% off (*Join STC for $37 to get 50% plan discounts) 
• Private Facebook page to chat with Siri & Bek weekly to discuss any questions. (*members only)

This training plan starts at 9hrs and builds up to 21 hours over 23 weeks with daily workouts starting from 45min-60/day building up to 9/10hrs on wknds for the long bricks by the end of the plan. Most weeks include on average approx. 3-4 x swims, 3 x bikes and 3-4 x runs. In order to start this plan we recommend a decent level of fitness and completion of a 70.3 race or have been doing the sport for up to at least 6months.

The plan is set out as 4 week blocks building each week, every 4th week is a recovery. Key race simulation BRICKS are built up throughout the plan building in intensity and length each month as you get fitter.

ONCE YOU PURCHASE THIS PLAN, IT WILL BE ADDED TO YOUR TRAINING PEAKS ACCOUNT.  PLEASE BE SURE TO ENTER THE EMAIL ADDRESS THAT YOU USE FOR YOUR TRAINING PEAKS ACCOUNT SO WE CAN GET IT ADDED CORRECTLY.

Terms and Conditions